Gruyere cheese > Cheeses , Fromages affinés à pâte dure
Gruyere cheese : __•NUTRIMENTS•
__•COMPOSITION_OF• gruyere cheese for 100g :__•ENERGETIC_VALUE•
415 __•CALORIES_PER_100G• :
| Water | 33,30 g |
|---|---|
| sodium | 361,00 mg |
| magnesium | 39,40 mg |
| Phosphorus | 607,00 mg |
| potassium | 73,50 mg |
| Calcium | 1 020,00 mg |
| Manganese | 0,03 mg |
| Iron | 0,34 mg |
| Copper | 0,22 mg |
| Zinc | 4,34 mg |
| Selenium | 0,00 µg |
| Iodide | 32,30 µg |
| Protids | 27,20 g |
| Protein, crude, N x 6.25 | 26,60 g |
| Glucids | 1,40 g |
| Sugars | 0,36 g |
| Lipids | 33,40 g |
| FA saturated | 20,10 g |
| FA monounsatured | 9,60 g |
| FA polyunsatured | 1,31 g |
| FA 4:0, butyric | 1,03 g |
| FA 6:0, caproic | 0,57 g |
| FA 8:0, caprylic | 0,37 g |
| FA 10:0, capric | 0,85 g |
| FA 12:0, lauric | 0,99 g |
| FA 14:0 , myristic | 3,43 g |
| FA 16:0, palmitic | 8,50 g |
| FA 18:0, stearic | 3,23 g |
| FA 18:1 n-9 cis, oleic | 6,68 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,63 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,34 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,02 g |
| Retinol | 325,00 µg |
| Beta-carotene | 33,00 µg |
| Vitamin D | 0,25 µg |
| Vitamin E | 0,58 mg |
| Vitamin C | 0,00 mg |
| Vitamin B1 | 0,03 mg |
| Vitamin B2 | 0,39 mg |
| B3 vitamin | 0,04 mg |
| B5 vitamin | 0,35 mg |
| Vitamin B6 | 0,11 mg |
| Vitamin B12 | 1,60 µg |
| B9 vitamin | 12,00 µg |
| Organic acids | 0,45 g |
| Cholesterol | 87,50 mg |